You choose the time.
Short formats, adjustable duration before starting. A 20-minute format may be offered if the program allows it.
MY PHYSICAL ROUTINE
A little movement.
A routine of your own.
At home or in the office, a strengthening program that takes into account your time, your priorities and your feelings.
Discover the appComing soon to iPhone
No account. No advertising. No subscription.
At your own pace
PINK OCTOBER · 2026
A routine offered to everyone.
Launch offer scheduled until October 31, upon availability on the App Store.
quite simply.
MOVEMENT, IN YOUR DAY
No need to overdo it.
Start with a session.
Three priorities, your equipment, your level and your availability: the program is calculated on your iPhone.
You follow the movement.
Animated movements, repetitions and breathing cues. The pace is a guide; you confirm the sets you actually complete.
You listen to your feelings.
After the session and the next day, your feedback helps to adapt what happens next: difficulty, volume or recovery. You keep control of the adjustments.
IN PHYSICAL ROUTINE
Everything you need.
Within reach.
Screenshots of the app in development, using a demonstration profile. The interface may change before release.
I'M IN THE OFFICE
Your chair is
part of the routine too.
Activate desk mode before you start: another bank of movements, without dumbbells or mats. Choose sitting, standing or stairs: no movement on the ground. An independent office break can complement your day without replacing your main session.
The answers to your questionsHome
DeskThe program keeps its recovery rules.
HEALTH & APPLE WATCH
Connected, if you wish.
Personal, always.
Health → your routine
Activity, weight and height, upon confirmation. Sleep and heart rate as optional benchmarks.
Your routine → Health
A session actually completed, with the duration you confirm. Calories calculated by PR are marked as estimated.
On the wrist
The Watch tracks exercises, sets and rest, and can measure calories during a session. After preparation with the iPhone, tracking can continue without connection; the result is synchronized upon return.
The program is calculated locally. Your Health data is not sent to a server.
PREPARE · STRENGTHEN · RELEASE
Gentle movement,
around the effort.
Simple gestures to enter the session and gradually exit it.
A gradual start.
Shoulder mobilization, walking or seated movements. The warm-up prepares you for the rhythm of the session.
Discreet gestures.
Opening of the arms, fluid hands, weight transfer with support: gentle variants inspired by the tai-chi, with free breathing.
A return to calm.
Slow down, relax your shoulders, breathe without holding your breath. These movements complete the strengthening; they do not constitute rehabilitation.
WHY THIS PROGRAM?
Sources.
Clear boundaries.
Progressive strength training draws on research reviews. PR’s short routines adapt these findings.
SOME ANSWERS
Before you start.
What happens if I move or add a session?
The schedule verifies recovery and explains incompatibilities. A date too close to work on the same muscle group may result in a postponement. A desk break or mobility session remains distinct from strength training.
Can I change the duration?
Before you begin, you can reduce the format or revert to a longer format if the program allows it. The content and duration estimate adjust; additional breaks can lengthen the session.
How does PR use my feelings?
Feedback on difficulty and discomfort is used to adapt the following sessions. They cannot diagnose an injury or authorize recovery after an operation.
Is this a medical program?
No. My Physical Routine is a fitness app for adults. It does not make any diagnosis and does not replace treatment or rehabilitation. Symptoms or a medical restriction may require professional advice.
Do I need dumbbells or an Apple Watch?
No. No-load movements are available; office mode requires no dumbbells or mats. Health and Apple Watch are optional.
How long does the program last?
You choose a cycle of 8 to 24 weeks. Session formats are time budgets: transitions, pace and breaks vary the actual duration.
What does the Pink October offer mean?
The launch provides a free download for everyone until October 31, 2026, subject to availability on the App Store. This is not access that expires. From November 1, the expected price in France is €0.99 for new downloads.
This initiative is independent: it claims no partnership or donation to an association, and no action for the prevention or treatment of cancer.
What about my data?
No account required. The questionnaire and personal photos remain in the protected files of the app. Health authorizations are optional. See the privacy policy for details.
My Physical Routine.
A session today.
A habit, little by little.