My Physical RoutineAssistance
A question about Physical Routine? Here are the first benchmarks.
Contact us
Write to support@recordpicker.app specifying Physical Routine, app version, iPhone model and iOS version. Describe the steps of the problem. Hide your health information and other personal data in captures. Technical assistance does not provide medical advice.
Questionnaire and materials
In Settings, find the questionnaire, your three priorities, availability and equipment. The weight chosen corresponds to a dumbbell and describes your equipment, not a mandatory load. The sessions started remain kept; future sessions can be recalculated.
Planning and guided session
Move or skip a session from Planning. The following days can be adapted to preserve recovery. In the guided session, breaks can be extended. Pain or discomfort requires you to stop and assess the situation with a professional if necessary.
Reminders
Enable them in Settings → Session reminders. If initially refused, see iOS Settings → Notifications → Physical Routine. Focus modes may delay the display. Open the app regularly to renew future reminders.
Health and Apple Watch
Health access is optional and revocable. Keep the Watch paired and connected to the iPhone; If a remote validation fails, restart on the iPhone. Check the permissions on each device. A session is only exported to Health with its confirmed duration.
Compatibility and availability
Expected minimum: iOS 15 and watchOS 9, subject to Apple pairing requirements. Physical Routine is currently a development release; no public availability on the App Store nor medical validation is announced on this page.
My data
In Settings → My Data, control whether the schedule is shared with the widget or clear your local data. Sessions already saved in Health and old backups are not deleted by this command.